Ok so in a nutshell The Ultimate Reset is:
~ a 21-day program that's divided up into 3 phases
~ Phase One (week 1): RECLAIM your body, accessing its inner chemistry and preparing for change
~ Phase Two (week 2): RELEASE the toxic compounds that are stored within your tissues
~ Phase Three (week 3): RESTORE your metabolism to maximum efficiency
It's designed to get your body back to it's natural state... like when you were born.
I know that i will have 3 healthy meals a day, drink a GALLON of water a day (ummm i will be in the bathroom most of the day if you need me), take a good amount of vitamins, and drink a nasty shot of some green stuff (i will be plugging my nose).
For more info, check out my website... on the right hand side
*Ultimate Reset* by Beachbody
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