sleep, stress, sweets
Sleep ~ Of course being a new mom means not a lot of sleep, i understand. But i am constantly tired. I have been for the past 5 years. It's like someone zapped the energy right out of me ~ from 6am to 9pm. It's hard to describe unless you've been there. Some days i'm so exhausted that it hurts to move. After i get ready for church on sundays, i need a 20 minute nap to get going again (although that never happens).
~ The Ultimate Reset is said to improve your sleep quality at night and give you more energy during the day. Well, i'm totally ready for that!
Stress ~ I stress eat... there i admitted it. It's so easy to get frustrated at work and tell hubby to go grab fast food for lunch AND dinner. Or to eat the whole bag of candy sitting in the pantry. Or like yesterday, i made brownies. Oops!!
~ From the reviews, this program has helped people to stop emotional eating. Take control of your eating habits.
Sweets ~ my biggest downfall. It started when i was young and we would always have dessert in the house. Not just brownies and cake... but decadent, warm, gooey, rich, elaborate desserts! My mouth is watering now. It was a given that we would have dessert after dinner... and after lunch... maybe even dessert for breakfast. I do not want this tradition passed down to my kids. Sweets are a TREAT... not something that you NEED to have every day.
~ Well, for 21 days i won't have any sweets.... so that should help eliminate my desire for them!
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