I am not one to relax.... ever! My breathing is always fast, my shoulders are always hunched over, i always feel tense.
After looking over my eating habits, i wondered what else in my life could use a little change. I have been trying to make a conscious effort to sit up straight. Although it would be nice if i could go back to birth and be taught to sit up straight right from the start. But maybe some chiro appointments and massages may help! It really does make a difference when you sit taller. You feel proud... and my neck doesn't hurt quite as bad.
I've also been trying to take deep breaths every now and then ~ especially when i go to sleep. It's helping me to relax ~ at least a little. I don't feel quite as tense and my day seems to go better. It is very calming. I even did some yoga the other morning (i'll have to work on the breathing through my nose part).
I'm hoping that both of these things, along with exercise and eating healthy, will help me live the balanced lifestyle i've been looking for. But most importantly, is giving it all to God. Letting go and letting Him have control of me.
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